Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet and Herbs

by Ronald H. Davis

Taking a holistic view, Ronald H. Davis provides a complete, straightforward guide to the principles and practices of actively living in harmony with the seasonal energetic changes throughout the year.

His complete program to support naturally good physical and mental health focuses on the importance of Qigong, Daoist meditation, and diet, with a clear explanation of the theory underlying the approach, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body’s Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.

This program of Qigong for the seasons will be of interest to students of Qigong at any level, and the clear explanations of both theory and practice make this an excellent comprehensive reference for Qigong teachers.

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