Gesunder Schlaf und die innere Uhr: Lebensstilbedingte Schlafstörungen und was man dagegen tun kann (German Edition) (EPUB)

By Angela Schuh

In this non-fiction book you will learn why good, sufficient and restful sleep is essential for your health. Too little and poor sleep makes you overweight and ill. But every second person does not sleep well, among the employed in Germany even 80% sleep badly.

One of the most important reasons for non-organic insomnia is our lifestyle. We are exposed to complex stresses at work and in our private lives. And how we deal with it causes a disruption in the inner clock (chronobiology) in phases. Consequence: initially sleep problems, mental stress, acute or chronic illnesses. This book not only deals with the scientific findings, but also gives practical and true-to-life instructions for a good and healthy sleep.

Questions and answers from the content:

What happens to us when we sleep and what does sleep mean for our health? How are good sleep and the internal clock related? What do you have to consider in order not to disturb your internal clock? Which lifestyle promotes healthy sleep? How do I prepare for sleep? What do I do if I can’t fall asleep or wake up during the night?

About the author:

Prof. Dr. dr medical habil. Angela Schuh researches the connections between lifestyle, health and sleep at the Ludwig-Maximilians-University in Munich and shows: Good and sufficient sleep is feasible.

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